Therefore, we have teamed up with another local company, Live Brave Pilates, to come up with a few very simple exercises that you can do every day, even in the bespoke clothing that we make you! These simple exercises are aimed to improve three main areas that we see in our customers.
1. A video looking at how you sit at your desk and giving you some simple exercises to prevent you developing a hunch and a bad back and shoulders
2. A video of simple exercises for those who travel or are off on holiday, providing you with some simple exercises that you can do with your Family to help you not suffer from travle fatigue and pain.
3. For those who still like playing sport but minds are far younger than their bodies!!!
